Yoga Nidra Meditation

Yoga Nidra, or "yogic sleep," is a powerful meditation technique that guides you into a state of deep relaxation and inner awareness. It’s a beautiful way to release stress, restore balance, and connect with your inner self.

✨ What to Expect:

- A guided meditation to relax your body and mind

- Techniques to help you let go of tension and stress

- A peaceful journey to tap into your subconscious mind

Whether you're a seasoned practitioner or new to Yoga Nidra, this class is designed to support you in finding inner peace and rejuvenation.